Sleep Better & Feel More Rest THIS Week (Without expensive gadgets)

Use "The Cheat Sheet to Sleep" to overcome bad sleep brought on the by the chaos of life & cheap-dopamine fueled doom scrolling.

"Nothing can ruin your day faster then a bad night of sleep."

The average person lives there life having bad sleep.

Even when it's not bad it's still not great...

Great days of sleep are reserved for weekends when you get to sleep in, or on those random days when a great night of sleep finds you.

They have no control over their sleep...

• Life is busy
• Unexpected things happen
• You have commitments and responsibilities that take time
• You travel and have to contend with a change in routine & jet-lag

But you can't keep forgoing good sleep, sleep foundational to life, yet the most overlooked out of the big 3 (movement, nutrition, & sleep).

Risks of Bad Sleep:

• Increased risk of death through heart attacks, stroke, and accidents
• Increased sluggish, unhappiness, and irritability
• Worse performance, learning ability, and the ability to be present (and enjoy the things that matter)

So if one reason your sleep is bad is because you're forgoing it to work, you'll want this book to prevent a decline in your performance (lack of sleep may very well be the reason you need to work longer).

You know how bad, bad sleep is...

But is this ebook for you?

Who's this not for?

• People that aren't willing to change anything.
• People who are content with feeling sluggish and irritable.
• People who don't want to perform better in life and work.
• People who are content to wait for those magical days when great sleep finds them

This is for you if...

• If you have a busy life and can't afford a 2 hour night-time routine.
• If you want to perform better, be more present, and not be so irritable.
• If you travel often and have trouble with a lack of routine and jet-lag
• You need simple and a variety of ways to improve your sleep depending on you and your ever-changing situation.
• If you already sleep good, but want to level it up to GREAT!
• If you have a 2 hour routine and want to level up!

The Cheat Sheet to Sleep: Simple Tools & Tactics to Sleep Better in a Chaotic World

1. Introduction

• A brief introduction behind why I made the book
• My story with bad sleep
• My health journey

2. The Physiological Side of Sleep

1. The Basics of Sleep
   • What influences how you sleep
   • How are they affected
2. Physiological Tools & Tactics
   • Tools & tactics that influence the physiological side of sleep

3. The Mental Side of Sleep

1. Mental Tools & Tactics
   • Tools & tactics related to your mental world and sleep
   • Tools & tactics to apply when your mind is keeping you from sleeping
2. Prevention Tools
   • Mentals tools that help prevent problems of the mind that affect sleep

Learn the basics of sleeps so you understand what actually makes a great night of sleep and so you know which tools will work best given your situation.

Then learn all the specific tools & tactics to mix and match.

The Cheat Sheet: Exactly What You will Learn (and why)

• Basics Of Sleep—so you can develop an intuition for which tools will benefit you the best and so you can adapt to whatever situations you may face
• Physiological Tools & Tactics—Practices to set your body up for more restful sleep and rejuvenating sleep
• Mental Tools—so you can overcome the chattering and chaos in your mind as they arise so you can relax and fall asleep
• Mental Tools—to prevent a chattering mind so that you can have peace throughout the day and not just when you sleep
• 19+ Tools & Tactics—so you can pick and choose which is best for you and your ever-changing situation

How long will it take to see a difference?

The best part is, your body will adapt quickly.

If you apply what you learn you'll see major differences within the 1st week.

Depending on your situation, how much you apply, and your willingness you may even cure all your sleep problems by then.

Regardless, the average person will see major benefits with 2 weeks of application.

Takeaways:

Before the Cheat Sheet to Sleep:

• Sluggish, irritable, and unhappy and don't even know what you're missing out on
• Hoping for the weekend or those magical days when great (or even just good) sleep appears
• Not sure how to improve sleep and balance responsibilities, commitments, and just fun events in life

After the Cheat Sheet to Sleep:

• Knows how to get the best sleep possible given the situation
• Has a huge list of tools & tactics to apply depending on yourself and the situation
• Feel better, perform better, and are less irritable because you sleep better and use the prevention tools in the mental part of the book

The real question:

• Do you want to continue being a slave to the chaos of life, sleeping bad, feeling unhappy, low-energy, and with sub-par performance?
• Or do you want to be able to sleep great, feel good, and perform the best possible no matter what happens?

The Cheat Sheet to Sleep

Only: $15.00

• Basics of sleep
• Overcome physiological barriers
• Defeat the chattering mind
• Prevent a rambling mind
• Gain 19+ Science-Back Tools & Tactics for better sleep